healthycare: HEALTHYCARE

OMEGA-3 FOR VEGANS

The human brain evolved in the sea 500 million years ago, according to marine biologists. It’s little wonder then that omega-3 fatty acids, which are predominantly found in seafood, are so critical for our brain. Studies show they are also crucial for our cardiovascular health and mood. So how do you get enough omega-3 if you’re vegan? Read on… Flaxseed vs Fish Flaxseeds, chia seeds and walnuts are all good sources of omega-3s, but bear in mind that they only contain...

THE HEALTHIEST NUT BUTTERS

I hate to spread bad news but peanut butter doesn’t make the cut. It’s acid-forming, susceptible to a carcinogenic mold and is, well, just a bit average compared to these super spreads that are now available. Sprouted Chia Almond Butter (Planet Organic) £8.49 Made with alkaline-forming almonds, hemp seeds, goji berries and chia seeds this butter is packed with goodness. The almonds are activated (a process which boosts the vitamin content and makes it easier to digest) and then stoneground...

HEALTHY FATS FOR YOUR BODY AND BRAIN

If you’re overdone the bread and wine this summer, the quickest way to shape up - and sharpen your mind - is to eat more fat. We’re not talking chicken nuggets or deep fried fish– but the immune boosting, alkaline forming fats found in coconut oil and avocado. These healthy fats will keep you feeling fuller for longer and keep sugar cravings down – the real reason for weight creep. Coconut Oil Despite a saturated-fat content of 87 per cent,...

FIVE REASONS TO CUT DOWN ON MEAT

Eating a predominantly plant-based diet is not only fashionable – see Beyonce, J-Lo, Joaquin Phoenix - it’s also good for the planet and your long-term health. Here are five reasons to make meat-free meals. Up Your Antioxidants: When you swap meat for more vegetables you load your diet with immune boosting nutrients. Shiitake mushrooms have been shown to help prevent cervical cancer, blueberries can cut the risk of heart problems and broccoli sprouts activate glutathione, known as the ‘mother’ of all...

WHAT YOU SHOULD KNOW ABOUT GLUTEN

Do you wake up wanting rye bread, crave pasta or hanker after a slice of wood-fired pizza… only to feel rubbish after eating it? Find out why gluten might be upsetting your stomach and your mood. Gluten is a mixture of proteins found in cereal grains – namely wheat, rye, barley and spelt. It’s addictive quality is caused by gluteomorphins – opiate like compounds produced during the digestion of gliadin, part of the gluten protein. While initially providing...